Meet Patti LeConte
I like to say I’m entering into the 3rd phase of my life. Patti 3.0...and I love her! I want to show people that this methodology has a place and a purpose in everyone’s life.
We Type A personalities are not comfortable in the silence. We are high achievers and always want to put our best effort forward. High intensity is a microcosm of our lives so we need to look for an outlet for release or risk burning out.
I was using exercise as my outlet...but I was bringing that same philosophy of high intensity into it. I hit a brick wall - an injury - and it taught me that my outlet needed to help me find balance.
It’s taken a while, but I have learned the yin & the yang work in tandem - so I create classes that incorporate a healthy dose of both. You work and you rest and learn that each are equally important.
Fit & Flow HIIT
Strength Training On The Ball
"What we think, we become"