Yoga Off The Mat & In Your Tummy

Meet Marty Cowan, vegan lifestyle guru https://www.tabletotrail.com/, mom, hiking enthusiast, yogi, amazing chef and friend. Her nieces call her "Aunt Party"...just to give you an idea of what she's like in person! She lives in Ft. Collins Colorado but I met Marty & her husband in Costa Rica on my very first yoga retreat.

Her book Table To Trail made a perfect gift for my vegetarian, outdoor-loving sister! It's filled with yummy, portable recipes, gorgeous photos and loads of inspiration for up-leveling and integrating different modalities into your healthy lifestyle.

Experiencing yoga on and off the mat is everyday life for Marty. Here she shares a yummy autumn recipe and ways to support the ROOT CHAKRA.

AUTUMN SUNSET SALAD

with farro and root vegetables

MULADHARA CHAKRA, root + base + energy wheel